Discover the perfect balance of strength, flexibility, and mindfulness in our new Yoga Flow class.
Mondays & Thursdays | 3:35โ4:35 PM
All Levels | Ages 18+
Hatha Yoga โ A slower-paced practice focused on breath, posture, and alignment. Develop body awareness and deepen your connection to each pose.
Vinyasa Flow โ A more dynamic, fast-paced style that links breath with movement. Flow smoothly from one posture to the next, building heat, strength, and flexibility.
This class offers a blend of both styles to meet you where you areโwhether you’re just starting or looking to elevate your practice.
Bring your water, an open mind, and a willingness to move with intention.
