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Sport / Fitness Classes

Zumba®

Click Here to Register for Zumba

Take the "work" out of workout by mixing low-intensity moves for an interval-style, calorie-burning dance fitness party.  See why Zumba®  Fitness classes are often called exercise in disguise.  Super effective? Check.  Super fun? Check.  Check and Check.

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AGES:  15 years & up
DAY:  Tuesdays & Thursdays
TIME:  6:30 to 7:30 p.m.
PLACE:  Epicentre
LENGTH: 4 weeks (8 classes/mo.)
FEE:  $45 per participant/mo.
STARTS:  First Tuesday of each month
INSTRUCTOR:  Stephanie Rivera
PRE-REGISTRATION REQUIRED

 

Emerge Elite Basketball Academy

Click Here to Register for Emerge Elite Basketball Academy

Emerge Elite is a player development program. Learn basketball skills to apply to competitive league teams. Players are introduced to fundamental skills, run drills, and participate in scrimmages to apply the skills.

Coach Solomon is a licensed USA Basketball Organization coach and has over 20 years of experience as a player and coach. Coach Roderick Solomon has experience playing in NCAA Division I College Basketball and played professionally overseas.

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7 to 13 years
DAYS: Mondays
TIME: 3:30 to 5:30 p.m.

14 to 18 years
DAYS: Wednesdays
TIME: 3:30 to 5:30 p.m.

PLACE: Rick Novack Community Center
LENGTH: 4 weeks
FEE: $40 per participant
INSTRUCTOR: Coach Roderick Solomon
PRE-REGISTRATION REQUIRED

 

 

Yoga

May contain: person, human, and dance
Instructor, Tahnee Deschenes

Click Here to Register for Yoga

Come and learn the basics of yoga. Focus on breathing and relaxation techniques for stress. Your body will get a full workout along with emphasis on balance, core stability and overall strength. This class can be shared with family and friends.  Please bring a yoga mat (or towel) and water. 

AGES: Children 5 and up with a parent,  Adults of all ages
DAY: Tuesdays
TIME: 6:30 to 7:30 p.m.
PLACE:  Lime Street Park Community Center
LENGTH: 4 weeks
FEE: $45 per participant
STARTS: First Tuesday of each month
INSTRUCTOR: Tahnee Deschenes
PRE-REGISTRATION REQUIRED
 

 

Golf Lessons  

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Click Here to Register for Golf Lessons

FORE!  Want to learn more about golf?  Need to improve your game?  From beginners to experienced golfers, this class covers all aspects of the game and is beneficial for all levels of ability.  Lessons are held at Hesperia Golf & Country Club.  Equipment is available if needed.  Appropriate golf attire required, Click Here to view HGCC rules and dress code.

AGES: 10 years and older
TIME: 9:00 to 10:00 a.m.
DAY: Saturday
PLACE: Hesperia Golf and Country Club
LENGTH: 4 weeks
FEE: $40.00 per participant
INSTRUCTOR: David Tarin
PRE-REGISTRATION REQUIRED


 

Volleyball Lessons

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Learn the proper skills for all aspects of the game of volleyball. Positive reinforcement and repetitive drills with proper techniques build an athlete with skills, self-discipline, teamwork and self-confidence. Let our top notch instructor help you get better at the sport you love!

AGE: 8 to 17 years
DAY(S): Tuesday and/or Thursday
TIME: 3:30 to 5:30 p.m.
PLACE: Rick Novack Gymnasium
LENGTH: 4 weeks
STARTS: First Tuesday or Thursday of each month
FEE: 4 classes $35.00 per participant or
8 classes $70.00 per participant.PRE-REGISTRATION REQUIRED

 

 

Fitness and Fun Exercise Program

Click Here to Register for Fitness and Fun

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A workout for men and women to stay fit, increase strength and endurance while relieving stress in a friendly social atmosphere. The class includes low impact exercises, line dances, latin moves, waltzes, step, strength training and flexibility with equipment provided. All performed to each person’s individual ability level. Music includes Big Band to Ballroom, Latin to Country, Belafonte to Beyonce.         

Instructor is National Academy of Sports Medicine (NASM) Certified; CPR and First Aid Certified.

DAY(S): Monday, Tuesday, Friday
TIME(S):
Monday 8:30 to 9:30 a.m.
Tuesday 8:00 to 9:00 a.m.
Friday 8:30 to 9:30 a.m.
PLACE: Percy Bakker Community Center for Senior Activities
FEE: $21.00 per month or $2.00 per class
STARTS: Join anytime
INSTRUCTOR: Margie Shimek

 

 

Fitness and Fun Flyer.pdf
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