Sport / Fitness Classes
Zumba Fitness
This workout contains high energy and motivating music with synchronized dance movements designed for any fitness level. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Want to burn some calories and have fun? Then ZUMBA is for you!
- AGE: 13 years and up
DAY(S): Tuesdays and Thursdays - TIME: 5:30 to 6:30 p.m.
- PLACE: Rick Novack Community Center,
13558 Palm Street - FEE: $30 per month or $5 per class walk-in rate
- INSTRUCTOR: Zinnia Ajtun
- PRE-REGISTRATION PREFERRED
ZumbAtomic
Designed excusivley for kids (ages 4-12), ZUMBATOMIC classes are rocking, high-energy fitness parties packed with specialli chereographed, kid-friendly routines, and all the music kids love.
- AGE: 4-12
DAY(S): Wednesday - TIME: 4:00-4:45 p.m.
- PLACE: Rick Novack Community Center,
13558 Palm Street - FEE: $15.00 per month
- INSTRUCTOR: Jennifer Ferrer
- PRE-REGISTRATION REQUIRED
R.I.P.P.E.D.
This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D. — Resistance, Intervals, Power, Plyometrics and Endurance, as the workout portion, along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
- AGE: 16 years and up
DAY(S): Tuesdays and Thursdays - TIME: 6:30 to 7:30 p.m.
- PLACE: Rick Novack Community Center, 13558 Palm Street
- FEE: $30 per month or $5 per class walk-in rate
- INSTRUCTOR: Jennifer Feerer
- PRE-REGISTRATION PREFERRED
Volleyball Lessons
Learn the proper skills for all aspects of the game of volleyball. Get rid of bad habits! Former Jr. Olympic club coach, owner and manager Rebecca Lewis has been giving technical instruction for over 20 years. Positive reinforcement and repetitive drills with proper techniques build an athlete with skills, self-discipline, teamwork and self-confidence. Help your child make that High School or Jr. High team. Many of Rebecca’s athletes have gone on to earn college scholarships!
DAY(S): Tuesday and/or Thursday
TIME: 3:30 to 5:30 p.m.
PLACE: Rick Novack Gymnasium
LENGTH: 4 weeks
STARTS: First Tuesday or Thursday of each month
FEE: 4 classes $35.00 per participant or
8 classes $70.00 per participant.
INSTRUCTOR: Rebecca Lewis
PRE-REGISTRATION REQUIRED
Golf Lessons
Want to learn a little about golf? Need to improve your position or swing? The class will cover all aspects of the game and can be beneficial for all levels of ability. Lessons are held at Hesperia Golf & Country Club and appropriate golf attire is required. Rental clubs are also available for $10.00 per month.
- AGES: Junior: 8-15 years Adult: 16 years & up
- DAY: Saturdays
- TIME: Junior: 10:00 to 11:00 am
- TIME: Adult 9:00 to 10:00 am
- PLACE:Hesperia Golf & Country Club
- LENGTH: 4 weeks
- STARTS: First Saturday of each month
- FEE: $40.00 per month
- INSTRUCTOR: J.R. Winfrey
- PRE-REGISTRATION REQUIRED
Private lessons are available. Please call the clubhouse at (760)244-9301 for more information.
Junior Golf Camp
Don’t miss the Junior Golf Camp at the Hesperia Golf Course. This five day camp will teach the fundamentals of golf including putting, driving, iron play, rule knowledge and course etiquette. Preregistration is required and space is limited.
- AGES: 8-17
- DAY: June 10-14, 2013
or July 8-12, 2013 - TIME: 8:30-11:30 a.m.
- PLACE:Hesperia Golf & Country Club
- FEE: $50.00
- INSTRUCTOR: J.R. Winfrey
- PRE-REGISTRATION REQUIRED
Tumble Tots
Class will incorporate fun visual cues, physical games and equipment while teaching your preschool aged child how to tumble safely and correctly
DAY: Mondays
TIME: 4:00 to 5:00 p.m.
PLACE: Epicentre, 17508 Hercules St.
FEE: $25 per month
INSTRUCTOR: Dyann Deckard
REGISTER: Rick Novack Community Center
13558 Palm Street, or
Lime Street Park Community Center,
16292 Lime Street
PRE-REGISTRATION REQUIRED
Tumbling
Class emphasis will be to enhance your child’s strength, flexibility, body control, balance, rotations, springing and landing, basic body positions that is the basis for all gymnastics tumbling.
DAY(S): Monday from 5 to 6 p.m.
Wednesday from 4 to 5 p.m.
PLACE: Epicentre, 17508 Hercules St.
FEE: $25 per month
INSTRUCTOR: Dyann Deckard
REGISTER: Rick Novack Community Center
13558 Palm Street, or
Lime Street Park Community Center,
16292 Lime Street
PRE-REGISTRATION REQUIRED
Advanced Tumbling
Class emphasis will be to enhance your child’s strength, flexibility, body control, balance, rotations, springing and landing, basic body positions that is the basis for all gymnastics tumbling.
DAY: Wednesdays
TIME: 5:00 to 6:30 p.m.
PLACE: Epicentre, 17508 Hercules St.
FEE: $28 per month
INSTRUCTOR: Dyann Deckard
REGISTER: Rick Novack Community Center
13558 Palm Street, or
Lime Street Park Community Center,
16292 Lime Street
PRE-REGISTRATION REQUIRED
Tennis
Students can learn court lines, volley, ground strokes, serving, scoring, tie breaker, drills, games and the Rules of Tennis and Code of Conduct. Students will advance to match play as quickly as possible. Beginners will have the opportunity to improve their skills and bring their game to a higher level. Classes run monthly and are held twice a week. Don’t miss out on the fun! Racquets provided if needed.
Adults – 13 years and older
DAY(S): Mondays and Wednesdays
TIME(S): Jr. – 3:30 to 5:00 p.m.
Adults – 5:00 to 6:30 p.m.
PLACE: Lime Street Park Tennis Courts
16292 Lime Street, Hesperia
FEE: $37.00 per student
INSTRUCTOR: Lela M. Atkins
PRE-REGISTRATION REQUIRED
Yoga For Life
This class offers a journey toward a calm mind and will help create flexibility and mobility in achieving strength. It will also help students learn to relax and to move toward a healthier, happier life. Please bring a yoga mat or a large towel to class. Don’t forget to bring a bottle of water to class.
DAY(S): Mondays and/or Wednesdays
TIME: 4:30 to 5:30 p.m.
PLACE: Lime Street Park Community Center
FEE(S): $5.00 per class, $20.00 per month for 1 class per week or $40.00 per month for 2 classes per week
INSTRUCTOR: The Yoga Ladies
Barbara Ward-Lawe (Mondays) and Julie LaMay (Wednesdays)
Fitness and Fun Exercise Program
A workout for men and women to stay fit, increase strength and endurance while relieving stress in a friendly social atmosphere. The class includes low impact exercises, line dances, latin moves, waltzes, step, strength training and flexibility with equipment provided. All performed to each person’s individual ability level. Music includes Big Band to Ballroom, Latin to Country, Belafonte to Beyonce.
TIME(S):
Monday 8:30 to 9:30 a.m.
Tuesday 8:00 to 9:00 a.m.
Friday 8:30 to 9:30 a.m.
PLACE: Percy Bakker Community Center for Senior Activities
FEE: $21.00 per month or $2.00 per class
STARTS: Join anytime
INSTRUCTOR: Margie Shimek
CONTRACT INSTRUCTORS WANTED
Do you have an exciting hobby or skill others might like to learn? Do you enjoy teaching? Hesperia Recreation and Park District is looking for contract instructors for the following classes.
- Cardio Classes
- Cooking Classes
- Art Classes
- Music Classes
If you are interested in teaching these or other classes, please call (760) 244-5488.
